How Do I Know if I Need a Therapist or an ADHD Coach?
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Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or
both would be most helpful, this episode will help you sort through the
differ...
Labels
ADHD brain
ADHD symptoms
ADHD vs Thyroid Issues
always on the go
anxious ADHD
apps
ASD
Attention
avoidance
binge eating
Bipolar
blood pressure
blurting answers
brain development
brain differences
budgeting
careless errors
CBT for ADHD
classic ADHD
climbing
cognitive treatment
comorbidities
conditions that mimic ADHD
couple
daydreaming
development
Differentials
distractable
distractibility
distractions
DMN
dopamine menu
Dr. Amen
driven by a motor
eating
Eating with ADHD
emotion regulation
Emotional Control
emotional eating
Executive Functions
family economics
females
fidgeting
finishing sentences
Flexibility
follow through
forgetfulness
girls
Goal Directed Persistence
Healing ADHD
holidays
homework
hormones
hyperactivity
hyperfocus
Hyperthyroidism
Hypothyroid
impatience
Impulse Control
impulsivity
inattention
Inner Restlessness Scale
interrupting
kindergarten
leaving your seat
limbic ADHD
listening
losing things
marriage
medical rule outs
medication
Metacognition
mindfulness
motivation
non-stimulants
organization
overactivity
overfocused ADHD
pacing
panic
partner
pathological demand avoidance
patterns
patterns in ADHD
patterns in ASD
Persistence
Planning
podcasts
poor attention
poor follow through
poor organization
procrastination
productivity tools
PTSD
rejection sensitive dysphoria
relationships
Response Inhibition
restlessness
Restrain-Collapse
ring of fire
running
Self-evaluation
short attention span
sleep
Stress Management
Stress Tolerance
supplements
Sustained Attention
talking too loud
talking too much
task completion
Task Initiation
temporal ADHD
Thyroid Issues
time management
trouble waiting
UnRitalin Solution
waiting
women
Working Memory
yoga
YouTube
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Jane Rekas, LCSW

Jane Rekas, Master's in Social Work 1992, Licensed Clinical Social Worker since 1997.
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ADHD Symptoms
always on the go
avoidance
blurting answers
careless errors
daydreaming
distractable
distractibility
distractions
driven by a motor
fidgeting
finishing sentences
follow through
forgetfulness
hyperactivity
impatience
inattention
interrupting
leaving your seat
listening
losing things
organization
overactivity
pacing
poor attention
poor follow through
poor organization
restlessness
short attention span
talking too loud
talking too much
task completion
time management
trouble waiting
Intro page
ADHD Blogs
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🎉 ADHD Support Talk Radio Named a Top Podcast for Adults with ADHD - ADHD Support Talk Radio was named a Top 45 ADHD Podcast for Adults! Listen in for real-world tips, expert insights, and ADHD-friendly strategies. The pos...
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How I Calm My Dysregulated ADHD Nervous System - “Before I understood my own neurodivergence, I simply thought I couldn’t cope with life as well as others. I blamed myself for being overly sensitive, reac...
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Statement from CHADD Regarding ADHD-Related Claims Published in the Make America Healthy Again Report - As the nation’s leading organization dedicated to children and adults with attention deficit hyperactivity disorder (ADHD), CHADD believes it is essentia...
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8 Physical Signs of Stress You Shouldn’t Ignore - Recognize stress early and take action with mindfulness, exercise, or support. Prioritize well-being to prevent burnout and maintain a healthier, balance...
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"Reward Focused Brain" Doesn't Accurately Describe the ADHD Experience - Someone who has participated in a number of our programs wrote in to talk about why the commonly-used expression ‘reward-focused’ brain does not accuratel...
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Traveler's Notebook Distractions and ADHD eBay Blunders - [image: Beginning my Travelers Notebook addition] I joined the Midori Traveler’s Notebook (TN) club this past Summer. I missed the big blogging heyday abo...
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Calm in a crisis, frazzled under the overhead light - I’ve heard people say their ADHD makes them more fun, or more flexible. They can go with the flow. Me, not so much. I bristle at the use of an overhead l...
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You worry too much! You're too sensitive! - Many adults who have ADHD, myself included, don’t feel we worry too much or are highly sensitive, anxious, moody, mercurial, easily upset, or quick to an...
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