How I Calm My Dysregulated ADHD Nervous System
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“Before I understood my own neurodivergence, I simply thought I couldn’t
cope with life as well as others. I blamed myself for being overly
sensitive, reac...
8 Physical Signs of Stress You Shouldn’t Ignore
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Recognize stress early and take action with mindfulness, exercise, or
support. Prioritize well-being to prevent burnout and maintain a healthier,
balance...
Calm in a crisis, frazzled under the overhead light
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I’ve heard people say their ADHD makes them more fun, or more flexible.
They can go with the flow. Me, not so much. I bristle at the use of an
overhead l...
You worry too much! You're too sensitive!
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Many adults who have ADHD, myself included, don’t feel we worry too much or
are highly sensitive, anxious, moody, mercurial, easily upset, or quick to
an...
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