Executive Functions: Working Memory

February 07, 2025

WORKING MEMORY: The ability to hold information in memory while performing complex tasks. It incorporates the ability to draw on past learning or experience to apply to the situation at hand or to project into the future.

Executive Functions/Skills

Working Memory – Mudblossom Mental Health

Brain Training & Memory Apps

These apps use cognitive exercises to strengthen working memory and executive function.

Cogmed (iOS, Web) – A research-backed working memory training program often used for ADHD and cognitive rehabilitation.
Lumosity (iOS, Android, Web) – A popular app with memory, attention, and problem-solving games.
Elevate (iOS, Android) – Personalized brain-training exercises focusing on memory, processing speed, and critical thinking.
Peak (iOS, Android) – Includes working memory games and executive function challenges.
NeuroNation (iOS, Android) – Cognitive training focusing on memory, focus, and reasoning skills.

Task Management & Organization Apps

These help externalize memory and improve follow-through on tasks.

Todoist (iOS, Android, Web) – A simple yet powerful to-do list app with reminders and organization tools.
Microsoft OneNote (iOS, Android, Web) – A digital notebook with checklists, reminders, and note-taking.
Evernote (iOS, Android, Web) – A great tool for note-taking and organizing thoughts.
Notion (iOS, Android, Web) – Combines note-taking, task management, and databases for enhanced executive function support.
Google Keep (iOS, Android, Web) – A quick and simple way to jot down notes and reminders.

Focus & Self-Regulation Apps

These apps help improve attention, impulse control, and sustained focus.

Forest (iOS, Android) – A productivity timer that rewards focus by growing a virtual tree.
Brain Focus (Android) / Focus Booster (iOS) – Pomodoro-style focus timer to break tasks into manageable intervals.
StayFocusd (Chrome Extension) – Blocks distracting websites to help with sustained attention.
RescueTime (iOS, Android, Web) – Tracks and improves time management habits.

Mindfulness & Relaxation Apps

Mindfulness helps regulate emotions and improve cognitive flexibility.

Headspace (iOS, Android) – Guided meditation for focus, memory, and emotional regulation.
Calm (iOS, Android) – Mindfulness, relaxation, and guided breathing exercises.
Insight Timer (iOS, Android) – Free meditations and guided practices for stress management.