ADHD Adult Symptom Strategies: Tips & Tricks

 

ADHD Adult Symptom Strategies download

73 pages

Choose one symptom at a time to work on at a time.

SMART GOAL PLANNER

Inattention Symptom 1: pay closer attention

Inattention Symptom 2: sustain attention longer

Inattention Symptom 3: improve listening skills

Inattention Symptom 4: better follow through

Inattention Symptom 5: improve organization

Inattention Symptom 6: reduce procrastionation

Inattention Symptom 7: reduce losing things

Inattention Symptom 8: reduce distractions

Inattention Symptom 9: reduce forgetfulness

Hyperactivity/Impulsive Symptom 10: reduce restlessness

Hyperactivity/Impulsive Symptom 11: stay in your seat

Hyperactivity/Impulsive Symptom 12: reduce overactivity

Hyperactivity/Impulsive Symptom 13: manage talking too much

Hyperactivity/Impulsive Symptom 14: help for always being on the go

Hyperactivity/Impulsive Symptom 15: reduce blurting

Hyperactivity/Impulsive Symptom 16: improve patience for waiting

Hyperactivity/Impulsive Symptom 17: reduce interrupting

Hyperactivity/Impulsive Symptom 18: reduce talking too loud

Extra! Occupational Therapy tips for ADHD

Also: ADHD Measurable Objective Examples

I created these strategy lists with chatGPT so there will be lost of duplication of strategies.