ADHD Adult Symptom Strategies: Tips & Tricks

 

ADHD Adult Symptom Strategies download
73 pages


Choose one symptom at a time to work on at a time.

SMART GOAL PLANNER

Inattention Symptom 1: pay closer attention


Inattention Symptom 2: sustain attention longer


Inattention Symptom 3: improve listening skills

Inattention Symptom 4: better follow through



Inattention Symptom 5: improve organization



Inattention Symptom 6: reduce procrastionation



Inattention Symptom 7: reduce losing things


Inattention Symptom 8: reduce distractions


Inattention Symptom 9: reduce forgetfulness


Hyperactivity/Impulsive Symptom 10: reduce restlessness


Hyperactivity/Impulsive Symptom 11: stay in your seat


Hyperactivity/Impulsive Symptom 12: reduce overactivity


Hyperactivity/Impulsive Symptom 13: manage talking too much


Hyperactivity/Impulsive Symptom 14: help for always being on the go


Hyperactivity/Impulsive Symptom 15: reduce blurting


Hyperactivity/Impulsive Symptom 16: improve patience for waiting

Hyperactivity/Impulsive Symptom 17: reduce interrupting


Hyperactivity/Impulsive Symptom 18: reduce talking too loud


Extra! Occupational Therapy tips for ADHD

Also: ADHD Measurable Objective Examples


I created these strategy lists with chatGPT so there will be lost of duplication of strategies.

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