A Moment of Sunlight
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[image: Sunshaft by Ruth Hartnup]
Yesterday was conquered by fatigue and Tourettes. I didn’t get much
accomplished aside from taking care of my daughter, ...
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Jane Rekas, LCSW

Jane Rekas, Master's in Social Work 1992, Licensed Clinical Social Worker since 1997.
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ADHD Symptoms
always on the go
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Intro page
ADHD Blogs
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How To Design an Office That Works for You - Struggling to focus in your workspace? These ADHD-friendly office design tips help you cut distractions and build a space that fuels productivity. The po...
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Hormonal Fluctuations Likely Worsen ADHD Symptoms: New Study - Hormonal fluctuations significantly impact ADHD symptoms across the lifespan, but menopause is not necessarily more severe in women with attention deficit,...
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Remembering Thomas E. Brown, PhD - With a profound sense of loss, CHADD celebrates the life of Thomas E. Brown, PhD. A dedicated researcher, psychologist, author, and ADHD advocate, Dr. Br...
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ADHD Accountability: How to Make It Work for You - What if accountability could actually help you follow through without shame or overwhelm? Here’s how. The post ADHD Accountability: How to Make It Work f...
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💸 ADHD, Finances, and Investing in Yourself - ADHD finances can be overwhelming. This post explores how to make a realistic yet meaningful investment in yourself — and introduces the ADHD Breakthroug...
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"Reward Focused Brain" Doesn't Accurately Describe the ADHD Experience - Someone who has participated in a number of our programs wrote in to talk about why the commonly-used expression ‘reward-focused’ brain does not accuratel...
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Calm in a crisis, frazzled under the overhead light - I’ve heard people say their ADHD makes them more fun, or more flexible. They can go with the flow. Me, not so much. I bristle at the use of an overhead l...
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You worry too much! You're too sensitive! - Many adults who have ADHD, myself included, don’t feel we worry too much or are highly sensitive, anxious, moody, mercurial, easily upset, or quick to an...
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