Yoga for ADHD

If you or your child has symptoms of difficulty focusing from ADHD, then you might be looking for additional ways to help along with or instead of medication.  Yoga is one such promising strategy.

"A 2012 study published in ISRN Pediatrics found yoga improved school performance in children with ADHD."  article

Yoga for ADHD? Studies Show It Can Be Helpful - CHADD

Yoga for the Management of Attention-Deficit/Hyperactivity Disorder - PMC

child's pose

http://youtu.be/V22xxybieHk

deep breathing

http://www.additudemag.com/adhd/article/6564.html

Yoga poses for kids

http://www.kidsyogastories.com/kids-yoga-poses/

The Yoga for ADHD Book: Mindfulness Meditations and Yoga Asanas to Improve Focus, Strengthen Self-Awareness & Feel Calm: Brooks, Dr. Rita: 9798357110565: Amazon.com: Books

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