Sleep and ADHD

 


https://navigateadhd.blogspot.com/ https://sleepbetterinfo.blogspot.com/ 0:23 Sleep problems are the rule, not the exception (prevalence) 0:42 Delayed Sleep Phase Syndrome 1:01 ADHD brains show measurable differences 1:21 Multiple sleep disorders over-represented 1:45 Sleep and ADHD worsen each other 2:14 Social jet lag is common in ADHD 2:34 Comorbid conditions amplify sleep issues 3:02 inconsistent routines are a major driver 3:16 Hyperfocus delays sleep 3:30 Screen exposure hits ADHD harder 3:41 Sleep Hygiene means behavior change 4:32 Stimulus Control: environment change 4:42 ADHD brains are stimulation sensitive 4:56 Bed = thinking space problem 5:12 Use the bed only for sleep 5:40 Create a low stimulus environment 5:57 Sleep Restriction: schedule sleep 6:07 Sleep scheduling to build sleep pressure 6:31 Two alarm strategy for waking up 6:47 Circadian rhythm support (light exposure) 7:26 Morning activation is a neurological problem - not motivation 7:45 Light is one of the most powerful interventions

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